Sacramento Running News

In the very popular book Born To Run, author Christopher McDougall describes how humans were evolved to hunt by simply outrunning the animals they were hunting. In the book, he tells of a researcher who was able to join a hunter gatherer tribe and run down wild game in Africa.

Sadly, this has never been duplicated in the US, even though it would likely be the premise of a wickedly popular reality television program. This could be because of inadequate hunting and tracking ability on the part of those individuals who have tried. It could also be because the runners weren’t hungry enough.

In this month’s Outside Magazine, they describe the experience of a group of very fast marathoners attempting to chase down a pronghorn in New Mexico.

Entertaining reading. You should check it out!.

About a month ago, when talking about the Hornets prospects for the rest of the season, distance coach Scott Abbott promised big things for 800 meter runner Lea Wallace. He noted that at the time, “Lea Wallace was the number one ranked half-miler in the nation at 2:03.07.”

Well, Wallace has since improved on that time with a 2:02.95 at the Mondo Mid-Major Challenge, setting a school record in the process. Wallace’s time also maintains her standing the nation’s fastest in the 800, and sets her up as the one to beat at this year’s NCAA Champs.

We’ll be looking forward to seeing what she can do at the NCAA Div I Championships in June.

Read the rest of this entry →

The World Masters Athletics Championships (AKA World Masters Track & Field Championships) are coming to the good old USA this July, for the first time since 1995.

As exciting as that is, you should be thrilled to pieces to know that they will be held right here in River City! (Right here!)

I know what you’re saying: “But I’m only 37! I’m too young to be a masters athlete!”

Well, fortunately for you, you sprightly younger person, for purposes of the Masters Track & Field World Championships, a masters runner is anyone 35 or older!

Read the rest of this entry →

This morning, I took a run through Discovery Park to see if the trail was clear of water at last.

There was still the carcass of a large salmon, somewhat worked over by scavengers, lying on the grass near the archery range. It seemed an ominous sign.

Between the 0.5 and 1.o mile marks, there was a large, smelly pond lying across the trail–but there was a narrow strip of asphalt showing along one edge of the trail.

Bicyclists could pass easily, but would be happiest with fenders. Runners could jump across with maybe one shoe getting soaked with dank water.

By tomorrow, I expect there will be a ribbon of dry pavement to run across.

That being said, the county is stating that Discovery Park will remain closed until April 30th so the parks folks can clean things up. (The park itself is still a disgusting mess.)

Other than that, the parkway is now clear, for runners and cyclists, all the way from downtown to Folsom Lake. Start running!

The world of sports lost one of its true champions today in the passing of marathon great Grete Waitz.

I can’t think of a runner today who enjoys the stature of Grete Waitz in her heyday. Only in the rarest of individuals does one ever find her combination of incredible talent, indomitable spirit, and humility.

In 2007, I had the pleasure of hearing Grete speak at the Boston Marathon Expo. She told of her first run of the New York City Marathon. She was warm, engaging and funny. She charmed the audience with a tale, not of the unbreakable champion, but of the incredible naif. Out of her depth. Overwhelmed by the experience, and difficulty of the marathon, she somehow emerged an unlikely champion.

In 1978, Greta Waitz was the world record holder in the 3000 meters and, as she told the story, her husband thought they should use that to get a free trip to visit America from their native Norway.

The race director of the New York Marathon was the first race to take them up on this, thinking that she would make a good rabbit to help speed the elite women to a fast time.

Read the rest of this entry →

The sun will come up tomorrow, and the village of Hopkinton‘s population will swell to triple its usual number, the streets of Boston will ring with the rubber tread of the shoes of tens of thousands of runner, and the women of Wellesley will be screaming their heads off and making even the most mediocre of runners feel like a rock star, if for only about 300 meters.

If you are there, well done. If not, chances are you’d like to be.

In either case, Competitor.com has an entertaining video of a Training Day With Ryan Hall. You can see what Ryan does for his final pre-Boston big workout.

Read the rest of this entry →

NB Minimus Trail

The New Balance Minimus Trail is another in the growing herd of “minimal” style trail running shoes. It was designed with the assistance of bearded ultra-runner phenom Anton Krupicka.

When you pick up the Minimus, the first thing you’ll notice about the shoe is that it is amazingly light in weight. The shoe weighs in at a measly 7.1 ounces–2.5 ounces lighter than my current light-weight trail favorites: the Saucony Peregrine!

Other details you’ll notice upon closer inspection are the lack of a removable insole, a rather thin and flexible sole, and a set of stretchy stability straps wrapping the forefoot and back of the heel. The heel-toe drop is a slight 4 mm, going from 15 mm in the heel to 11 mm in the forefoot. This is the same drop as the Kinvara or Peregrine, but in the Minimus you’ll feel considerably lower to the ground.

Read the rest of this entry →

This morning, I was able to run through Discovery Park and scope out the mud and flood situation.

The river has subsided and most of the paved surfaces in Discovery Park are dry, even if still covered in drying mud and debris. However, much of the grassy area of the park is still under a fair amount of water and mud.

The trail is still flooded starting around the 0.5 mile mark. Be patient! I should be clear, soon.

They are probably already staging porta-potties in Hopkinton for the 2011 Boston Marathon.

Unlike most every other marathon in America, the Boston Marathon is held on a Monday that is not Labor Day. They run it on Patriot’s Day.

Patriot’s Day is a New England holiday celebrating the battles of Lexington and Concord. In Boston, this holiday is generally observed by running from the town of Hopkinton to Boston, or by screaming at people who are running from Hopkinton to Boston.

This year’s Boston Marathon includes one of the deepest women’s fields in event history and two American women with a legitimate shot at a podium finish: Kara Goucher, who was 3rd in 2009, returns this year, and Desiree Davila, of the Hansen-Brooks Distance Project makes her Boston debut.

For some reason, Desiree Davila toils away as a rather unknown runner, but her 2:26:20 at the Chicago Marathon makes her the fourth fastest women in American history.

Read the rest of this entry →

Ellie Greenwood and Kami Semick battle it out at the AR 50. Photo courtesy of Jean Pommier. http://fartherfaster.blogspot.com/

The weather was perfect and there were some races this past weekend!

Just under 700 runners toed the line at the American River 50, this Saturday. There was mud and vomiting. There was triumph and tragedy. You know–the usual ultrarunning scene.

Dave Mackey, of Boulder, was the overall winner in 5:55. Ellie Greenwood, of Banff, Alberta, Canada, AKA the 2010 World 100 km champion, was the women’s winner in 6:25.

Kami Semick, of Bend, Oregon, was the second woman, and Jen Pfiefer, of Folsom, was the 3rd woman. Pfeifer is rumored to be mulling over the entry to the Western States 100 she was awarded.

Read the rest of this entry →