Sacramento Running News

Running news and gossip from in and around Sacramento
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What’s Your Excuse?

June 02, 2015 By: John Blue Category: General Running News, Road Races

no excuses 2015 logoDon’t worry about age (or youth) slowing you down when you run Sacramento’s original age-graded 5 Km race.

The No Excuses 5K, threading through the tree-lined Land Park course, lets you relive your youthful glory on a fast, flat course.

Davis’s Joannie Siegler, 58, ran a 20:20 to beat all comers with an age-graded 14:35. Coming in next, in age-graded times, was last year’s champion Mo Bartley, 60, of Auburn, whose 20:58 age -graded to 14:41.

Finishing third in the age graded race was  Sacramento’s Gary Blanco, 47, whose 16:26(!) age-graded to 14:48.

If we look at the non-age-graded times, which we cannot help doing, we see that Garrett Seawell, 23 of Roseville, was the first finisher in a legitimately speedy time of 15:13.

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Your Memory Sucks! (And Maybe That’s a Good Thing)

May 12, 2015 By: John Blue Category: General Running News, Science

Your memory is unreliable.

Your memory is unreliable.

Remember how awful your last terrible marathon was?

Remember how bad you felt at 25 miles, when you swore you’d never do another one?

Then why do you find yourself, a month or two later (or less), looking for another one to sign up for?

It turns out that your memory for how well you remember how bad you felt is pretty terrible.

It’s probably the same reason some women have more than one baby.

In a recent study,  marathon finishers were interviewed immediately following a race and again three or six months later.

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Hanna, Hoeg Rush to Victory at Gold Rush 50K

May 10, 2015 By: John Blue Category: General Running News, Trails, Ultrarunning

Rich Hanna running alone. (Photo courtesy Sean Dulany, http://freeplaymagazine.com/)

Rich Hanna running alone on the Gold Rush trail. (Photo courtesy Sean Dulany Freeplay Magazine)

By John Schumacher

Rich Hanna overcame a nasty fall to run away with the men’s title and Tracy Hoeg delivered a winning move along the second half of the course to win the women’s race Saturday in the Gold Rush 50k.

Hanna, a longtime race director and coach from Sacramento, finished the 31-mile course from Cronan Ranch Regional Trails Park in Pilot Hill to historic Folsom in an event record 3 hours, 52 minutes and 58 seconds.

Sacramento’s Matt Bachman finished second in 4:05:02, with Sacramento’s Rasmus Hoeg grabbing third in 4:14:48.

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People Who Live in Glass Houses…

May 05, 2015 By: John Blue Category: General Running News

head scratcherNew questions have emerged regarding the Boston Marathon Dad who famously and publicly scolded his kids’ school principal over a letter concerning their absence from school so they could watch him run.

Apparently, his qualifying run at the Lehigh Valley Marathon was a bit of an outlier compared to all his other race results listed on results aggregator Athlinks, and the only photo of him from that race was taken as he crossed the finish line. (As is typical in a marathon, there were numerous photographers along the course and there are multiple photos of most other runners at different points along the race.)

Naturally, the sleuths at Letsrun are on the case!

Read more at Phillymag.com, who has been closely monitoring this important story.

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How I almost broke 3:00 at the Boston Marathon, and why I didn’t!

April 23, 2015 By: John Blue Category: General Running News, Masters Runners, Road Races

The author running at wet Boston Marathon (Photo courtesy of Dan Weintraub)

The author running at wet Boston Marathon (Photo courtesy of Daniel Weintraub)

By Daniel Weintraub

Three days post-Boston, and my shoes are finally dry. I can walk down stairs without much trouble. I am feeling mostly recovered from the Marathon. But I am still not quite recovered  from the post-Marathon partying. I had not trained for that. I partied hard Monday night (i.e. four or five drinks — that’s hard for me) with Jenny Hitchings, Galen Farris, Abe Weintraub, Stephanie Ward, and Angel and Steve Simpson, friends of mine from Michigan.

Most of what happens in Boston stays in Boston, but I can say I enjoyed watching Galen announcing Jenny’s first place age group triumph to everyone we met in the bars and then seeing the normally modest Jenny take selfies with her new fans and tell her story over and over. She was doing everything but signing autographs on people’s calves. I was proud of her.

I had no such hopes for glory in Boston this year. But I was on a mission of my own. A year ago I ran my first Boston Marathon in 3:01:15, narrowly missing my goal of breaking three hours. I was on track to break three last year until my quads, thrashed by the course’s persistent but underrated down hills, locked up in the final few miles and my pace slowed to a relative crawl.

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Running is the Most Democratic of Sports

April 21, 2015 By: John Blue Category: General Running News, Road Races

Lloyd Levine

Lloyd Levine

By Lloyd Levine

Derek Yorek ran and finished the 2015 Boston Marathon. He is not an elite athlete. Outside of his family and friends it is unlikely anyone had ever heard of him.  But on Monday, April 20th, 2015, shortly after 10:00 a.m. (Eastern Time), he did something amazing, something incredibly improbable, something that makes road running the most democratic of sports.

On Monday, April 20th, 2015, shortly after 10:00 a.m. Derek Yorek LED the Boston Marathon for several minutes. Yorek ran with and in front of Wesley Korir, Lelisa Desisa, and Meb Keflezighi, the winners of the 2012, 2013, and 2014 Boston Marathons.

In what other sport could a “non-elite” line up and compete against the best the sport has to offer?

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Could an Uncooperative Union Pacific Kill Sacramento’s Marathon?

April 19, 2015 By: John Blue Category: General Running News, Road Races

rrcrossingYou’ve trained for months and got up at the crack of dawn for the big race. You waited in Folsom for the start, shivering in the dark, with thousands of your friends.

Now, 25 exhausting miles later, you can almost smell the finish line as you pound your way down L Street.

Suddenly, a half block ahead of you, lights flash and bells clang as the guards drop at the railroad crossing. “Can this really be happening?” you wonder. It is certainly possible.

At last year’s Sactown 10, this very thing happened, despite assurances from the railroad that it would not. Subsequently, race management made the prudent decision to re-route the course to avoid the crossing.

But the California International Marathon, finishing at the Capitol, has to cross these tracks. Without completely changing the 30-year old race, there is simply no other way to get from the start to the finish–and Sacramento has no railroad overpasses in Midtown.

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Chipangama, Kibii win at SACTOWN 10

April 14, 2015 By: John Blue Category: General Running News, Road Races

Jane Kibii breaks the tape! (Photo courtesy of SRA)

Jane Kibii breaks the tape! (Photo courtesy of SRA)

By John Schumacher

After Timmy Brown and Angela House supplied the early energy for Sunday’s Credit Union SACTOWN Five- and Ten-Mile Run, Jordan Chipangama and Jane Kibii kept the momentum going by besting elite fields to win 10-mile individual titles.

Brown, a 5-year-old brain cancer survivor, ran in the Miracle Mile to start the festivities on a gorgeous day at the state Capitol.

House, a 13-year-old leukemia patient, sang the national anthem before the five-mile run.

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Big Smiles, Long Miles at American River 50

April 05, 2015 By: John Blue Category: General Running News, Masters Runners, Trails, Ultrarunning

Caton Avilla (left) with pacer power to a 2nd place finish. (SRN photo)

Caton Avilla (left) with pacer powers to a 2nd place finish. (SRN photo)

If one were impulsive enough to choose to do something silly, like run 50 miles with your friends* along the American River, this Saturday would have been the perfect day to do so.

After a string of overly warm spring days, and the threat of inclement weather, Saturday was a picture-perfect day to spend with friends* mucking about in the poison oak thicket we call the American River canyon.

The American River 50 Mile Endurance Run is one of the original ultras in the region with a long and storied history. And with approximately 700 starters, it is also one of the largest ultras in the nation. Sharp organization and an army of caring volunteers–many of whom are veterans of the race–make it an ideal first 50.

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Records Fall Hard at Way Too Cool 50K

March 21, 2015 By: John Blue Category: General Running News, Trails, Ultrarunning

Erin Wachter enjoying the perfect trail conditions. (Photo courtesy Erin Wachter)

Erin Wachter enjoying the perfect trail conditions. (Photo courtesy Erin Wachter)

What’s the recipe for course records and fast times on a long-running trail race? Perfect conditions and and a stacked field, clearly.

Sadly, I wasn’t able to be out there in person for this year’s Way Too Cool 50K, but as the results were coming in via text and Twitter, it was immediately apparent that something special and amazing had taken place.

First off, Patrick Smyth’s winning time of 3:04:48 is insane. That is a sub-6:00 pace over a hilly trail run, and a four minute improvement over Max King’s record 3:08:50 that was set in 2013.

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