Sacramento Running News

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You are Going to Age. You Should Plan to Age Well.

July 30, 2013 By: John Blue Category: General Running News, Masters Runners, Science

Plan to age like these guys: Ronald Gross (R) and Jim Hollinger were 1st & 2nd in the M 75-79 division at the Fab 40s 5K. (SRN photo)

Plan to age like these guys: Ronald Gross (R) and Gary Hollinger were 1st & 2nd in the M 75-79 division at the Fab 40s 5K. (SRN photo)

A recent nationwide study of seniors showed a striking disconnect between people’s expectations of health and what they are doing about it.

When asked: “How confident are you in your ability to maintain a high quality of life throughout your senior years?” Eighty-six percent of seniors (60+) nationally and 90% of seniors in Los Angeles replied “somewhat or very confident.”

(more…)

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