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How Much Excercise is Too Much?

March 09, 2011 By: John Blue Category: Science

This rat may be damaging her heart.

Since it seems you can never really have too much to worry about, here is a nice article about how a life-time of intense training may cause damage to your heart–especially if you are a rat.

Read about it in the New York Times Well Blog.

The obvious point is that 99.99% of Americans exercise too little (or not at all) so this really applies to a vanishingly small segment of the population.

Regardless, don’t tell your mother!

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