Sacramento Running News

Running news and gossip from in and around Sacramento
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The Smoke Gets in Your Eyes (and lungs)!

August 15, 2012 By: John Blue Category: General Running News, Science, Training

You may have noticed it gets hot during the summer in Sacramento–and the rest of interior California. For the most part, you can adapt to running in the warmer weather.

It gets more challenging when the air is still, or there are wildfires upwind, and the air quality in the Valley begins to degrade.

This summer, we’ve been fortunate to have so few bad air days–with only a handful of Spare the Air Days, so far.

What, exactly, is air pollution and what does it mean for me?

(more…)

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