Sacramento Running News

Running news and gossip from in and around Sacramento
Subscribe

The Perfect Way to Run?

November 09, 2011 By: John Blue Category: General Running News

People seem to either love or hate, or love to hate, Christopher McDougall, the author of Born to Run and fierce advocate of minimalist running.

He recently wrote an article for New York Times magazine about an interesting exercise, called “100 ups,” that he believes will help your running.

In the article, McDougall recognizes the important fact that people can, and do run barefoot and still have terrible form.

Here’s the video. I’d be interested to hear back from anyone who tries the exercises.

(more…)

  • Categories

  • Articles by Date

    December 2017
    M T W T F S S
    « Jun    
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
  • See something you like?

  • Article Archives

  • Brought to you by:

  • Advertisement