It’s Safe to Run Again!
About a week ago, I posted here about an article in the Wall Street Journal that indicated that we were all going to die from all this crazy running.
I remain suspicious about the science behind the article, and it appears that I am not alone.
Alex Hutchison at Sweat Science delivers the mother of all smack-downs on this story.
It’s a great piece you should read because there is no doubt that someone at one of your holiday gatherings is going to start a conversation with “I heard that too much running is actually worse than not running at all.”